Lets compare vitamin content per 100 grams of Canned Asparagus vs Oil Roasted Almonds:
Canned Asparagus Solids have more Vitamin A, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 21.3 times more Vitamin E than Canned Asparagus Solids.
Both Canned Asparagus Solids and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Canned Asparagus Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus vs Oil Roasted Almonds:
Canned Asparagus Solids have 287 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 18.2 times more Calcium, 9.9 times more Copper, 2 times more Iron, 27.4 times more Magnesium, 14.5 times more Manganese, 10.8 times more Phosphorus, 4.1 times more Potassium, 2.4 times more Selenium and 7.7 times more Zinc than Canned Asparagus Solids.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 31.9 times more Energy, 84.9 times more Fat, 28.6 times more Saturated Fat, 50.3 times more Omega 6, 7.2 times more Carbohydrate, 4.3 times more Sugars, 6.6 times more Fiber and 9.9 times more Protein than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.