Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Asparagus:
Dry Roasted Almonds have 9.1 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Asparagus:
Dry Roasted Almonds have 10.7 times more Calcium, 8 times more Copper, 5.1 times more Iron, 19.9 times more Magnesium, 11 times more Manganese, 7.4 times more Phosphorus, 2.8 times more Potassium and 5.6 times more Zinc than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 38.1 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen Asparagus, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 24.9 times more Energy, 228.4 times more Fat, 78.7 times more Saturated Fat, 134.8 times more Omega 6, 5.1 times more Carbohydrate, 5.7 times more Fiber and 6.5 times more Protein than Frozen Asparagus, Unprepared.
Both Dry Roasted Almonds as well as Frozen Asparagus, Unprepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.