Lets compare vitamin content per 100 grams of Frozen Asparagus vs Oil Roasted Almonds:
Frozen Asparagus, Unprepared have more Vitamin A, 1.3 times more Vitamin B1, 7.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Asparagus, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Asparagus vs Oil Roasted Almonds:
Frozen Asparagus, Unprepared have 32.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.6 times more Calcium, 7 times more Copper, 5 times more Iron, 19.6 times more Magnesium, 12.1 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 5.2 times more Zinc than Frozen Asparagus, Unprepared.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 25.3 times more Energy, 239.9 times more Fat, 80.9 times more Saturated Fat, 140.8 times more Omega 6, 4.3 times more Carbohydrate, 5.5 times more Fiber and 6.6 times more Protein than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.