Lets compare vitamin content per 100 grams of Blanched Almonds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Blanched Almonds have 1.3 times more Vitamin B2 and 26.4 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Blanched Almonds have 14.8 times more Calcium, 14.9 times more Copper, 22.3 times more Magnesium, 5.7 times more Manganese, 5.5 times more Phosphorus, 6.5 times more Potassium and 7.8 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.7 times more Iron and 17.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 5.3 times more Fat, 4.3 times more Omega 6, 9.9 times more Fiber and 5.1 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 82 times more Omega 3, 3.8 times more Carbohydrate, 5.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Saturated Fat per 100 g.
Both Blanched Almonds as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.