Comparing Nutrients in 7 ounces Blanched AlmondsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

40.4%1171kcal

Energy

26.6%770kcal

1171 kcalvs770 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

20.4%19.7g

104 gvs19.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

22.4%7.17g

7.84 gvs7.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

40.7%0.65g

0.008 gvs0.65 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

34%5.76g

24.5 gvs5.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

107%140g

37 gvs140 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

71.5%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

12%8.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs8.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

%30g

0.06 gvs30 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

%3.53g

8.85 gvs3.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

5.22%2g

19.6 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

15%8.33g

42.5 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

0%0μg

Vitamin A

44.5%401μg

RAE, retinol activity equivalents

0 μgvs401 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

107%1.3mg

Thiamine

0.38 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

85%1.1mg

Riboflavin

1.4 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

84.2%13.5mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs13.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.62 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

79.4%1.03mg

Pyridoxine

0.23 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

55%220μg

Folates and Folic Acid

97 μgvs220 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

47 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

25.5%30.6μg

Phytomenadione or phylloquinone

0 μgvs30.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

47%468mg

Calcium

3.18%31.8mg

468 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

15.2%0.14mg

2.04 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

137%11mg

6.5 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

5.67%24mg

532 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

28%0.64mg

3.64 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

24.7%173mg

955 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

5.95%202mg

1308 mgvs202 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

11%6.15μg

6.35 μgvs6.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

44%663mg

37.7 mgvs663 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

6.86%0.75mg

5.9 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

0.77%28.4g

8.95 gvs28.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Blanched Almonds have 1.3 times more Vitamin B2 and 26.4 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 per 7 oz.
Both Blanched Almonds as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Blanched Almonds have 14.8 times more Calcium, 14.9 times more Copper, 22.3 times more Magnesium, 5.7 times more Manganese, 5.5 times more Phosphorus, 6.5 times more Potassium and 7.8 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.7 times more Iron and 17.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 1.5 times more Energy, 5.3 times more Fat, 4.3 times more Omega 6, 9.9 times more Fiber and 5.1 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 82 times more Omega 3, 3.8 times more Carbohydrate, 5.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Saturated Fat per 7 oz.
Both Blanched Almonds as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Roasted AlmondsBlanched AlmondsVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Compare Foods

Comparing Nutrients in 7 ounces Blanched AlmondsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: