Lets compare vitamin content per 100 grams of Blanched Almonds vs Portabella Mushrooms:
Blanched Almonds have 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Portabella Mushrooms:
Blanched Almonds have 78.7 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, 26.6 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 5.6 times more Zinc than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 5.8 times more Selenium and 20.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 26.8 times more Energy, 150.1 times more Fat, 395.3 times more Saturated Fat, 83.5 times more Omega 6, 4.8 times more Carbohydrate, 1.9 times more Sugars, 7.6 times more Fiber and 10.1 times more Protein than Raw Portabella Mushrooms.
Both Blanched Almonds as well as Raw Portabella Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.