Comparing Nutrients in 500 calories Blanched AlmondsVS Portabella Mushrooms

Weight per 500 calories

Blanched Almonds

84.7g

Portabella Mushrooms

2273g

Blanched Almonds have 26.8 times more energy per 100g than Portabella Mushrooms. It has very high energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Portabella Mushrooms?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Portabella Mushrooms

31%

12%

57%

500 kcal ▼

Macro Nutrients

Blanched Almondsvs Portabella Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g

Fat

8.2%7.95g

44.5 gvs7.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g

Saturated Fat

0.71%0.23g

3.35 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.6%10.5g

Omega 6

19.8%3.36g

10.5 gvs3.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

67.7%88g

16 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.92g

Sugars

78.4%57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.92 gvs57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

15.4%11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g

Glucose

%45.7g

0.025 gvs45.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g

Sucrose

%0g

3.78 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

77.8%29.5g

8.4 gvs29.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

85.6%48g

18 gvs48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Portabella Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg

Vitamin B1

112%1.34mg

Thiamine

0.16 mgvs1.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B2

227%2.95mg

Riboflavin

0.6 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg

Vitamin B3

638%102mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs102 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.32%0.27mg

Vitamin B5

518%26mg

Pantothenic acid

0.27 mgvs26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.097mg

Vitamin B6

259%3.36mg

Pyridoxine

0.097 mgvs3.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg

Vitamin B9

159%636μg

Folates and Folic Acid

41.5 μgvs636 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

47.3%1.14μg

Cobalamin

0 μgvs1.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

38%227IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs227 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg

Vitamin E

3.03%0.45mg

Tocopherols and Tocotrienols

20 mgvs0.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Portabella Mushrooms

20%200mg

Calcium

6.8%68mg

200 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

722%6.5mg

0.87 mgvs6.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

88%7.05mg

2.78 mgvs7.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

227 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg

Manganese

68%1.57mg

1.56 mgvs1.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

351%2455mg

408 mgvs2455 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

243%8273mg

558 mgvs8273 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.93%2.7μg

Selenium

769%423μg

2.7 μgvs423 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

13.6%205mg

16 mgvs205 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

110%12mg

2.5 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g

Water

57%2110g

3.82 gvs2110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs Portabella Mushrooms:

Blanched Almonds have 44.3 times more Vitamin E than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 8.3 times more Vitamin B1, 4.9 times more Vitamin B2, 34.4 times more Vitamin B3, 97.4 times more Vitamin B5, 34.5 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Blanched Almonds vs Portabella Mushrooms:

Blanched Almonds have 2.9 times more Calcium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 7.5 times more Copper, 2.5 times more Iron, 6 times more Phosphorus, 14.8 times more Potassium, 155.9 times more Selenium, 12.7 times more Sodium, 4.8 times more Zinc and 551.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Portabella Mushrooms have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Blanched Almonds have 5.6 times more Fat, 14.7 times more Saturated Fat and 3.1 times more Omega 6 than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 5.6 times more Carbohydrate, 14.5 times more Sugars, more Fructose, 3.5 times more Fiber and 2.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Raw Portabella Mushrooms have similar amounts of Energy per 500 kcal.
Both Blanched Almonds as well as Raw Portabella Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsPortabella MushroomsVS Roasted AlmondsBlanched AlmondsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 500 calories Blanched AlmondsVS Portabella Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Blanched Almonds or Portabella Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: