Comparing Nutrients in 7 ounces Blanched AlmondsVS Portabella Mushrooms

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Portabella Mushrooms

31%

12%

57%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Portabella Mushrooms

40.4%1171kcal

Energy

1.5%43.7kcal

1171 kcalvs43.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

0.72%0.69g

104 gvs0.69 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

0.062%0.02g

7.84 gvs0.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0%0g

0.008 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

1.73%0.29g

24.5 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

5.9%7.68g

37 gvs7.68 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

6.84%4.96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs4.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.34%0.97g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

%4g

0.06 gvs4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

%0g

8.85 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

6.8%2.58g

19.6 gvs2.58 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

7.48%4.2g

42.5 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Portabella Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

9.76%0.12mg

Thiamine

0.38 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

20%0.26mg

Riboflavin

1.4 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

55.7%8.9mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs8.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

45.2%2.26mg

Pantothenic acid

0.62 mgvs2.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

22.6%0.29mg

Pyridoxine

0.23 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

97 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.13%0.099μg

Cobalamin

0 μgvs0.099 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

3.3%20IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs20 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

47 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Portabella Mushrooms

47%468mg

Calcium

0.6%5.95mg

468 mgvs5.95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

63%0.57mg

2.04 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

7.7%0.62mg

6.5 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

532 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

5.95%0.14mg

3.64 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

30.6%214mg

955 mgvs214 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

21.2%722mg

1308 mgvs722 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

67%37μg

6.35 μgvs37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

1.2%18mg

37.7 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

9.56%1.05mg

5.9 mgvs1.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

4.98%184g

8.95 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Portabella Mushrooms:

Blanched Almonds have 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Portabella Mushrooms:

Blanched Almonds have 78.7 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, 26.6 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 5.6 times more Zinc than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 5.8 times more Selenium and 20.6 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 26.8 times more Energy, 150.1 times more Fat, 395.3 times more Saturated Fat, 83.5 times more Omega 6, 4.8 times more Carbohydrate, 1.9 times more Sugars, 7.6 times more Fiber and 10.1 times more Protein than Raw Portabella Mushrooms.
Both Blanched Almonds as well as Raw Portabella Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsPortabella MushroomsVS Roasted AlmondsBlanched AlmondsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

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Comparing Nutrients in 7 ounces Blanched AlmondsVS Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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