Lets compare vitamin content per 100 grams of Portabella Mushrooms vs Roasted Almonds:
Raw Portabella Mushrooms have 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 9.2 times more Vitamin B2, 2 times more Vitamin B9 and 1195 times more Vitamin E than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Portabella Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Portabella Mushrooms vs Roasted Almonds:
Raw Portabella Mushrooms have 9.3 times more Selenium and 38.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 3.8 times more Copper, 12 times more Iron, 32.3 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium and 6.2 times more Zinc than Raw Portabella Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 27.2 times more Energy, 150.1 times more Fat, 409.2 times more Saturated Fat, 87.5 times more Omega 6, 5.4 times more Carbohydrate, 1.9 times more Sugars, 8.4 times more Fiber and 9.9 times more Protein than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.