Comparing Nutrients in 100 grams AlmondsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

100 g ▼

Macro Nutrients

Almondsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

20%579kcal

Energy

13.4%388kcal

579 kcalvs388 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g

Fat

10.3%9.95g

50 gvs9.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

11.3%3.6g

3.8 gvs3.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

20.5%0.33g

0.003 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.5%12.3g

Omega 6

17%2.9g

12.3 gvs2.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

54%70.3g

21.6 gvs70.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6%4.35g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.35 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.15%0.11g

Fructose

6.06%4.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.11 gvs4.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

%15g

0.17 gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.95g

Sucrose

%1.78g

3.95 gvs1.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

2.63%1g

12.5 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.8%21g

Protein

7.5%4.2g

21 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

0%0μg

Vitamin A

22.4%202μg

RAE, retinol activity equivalents

0 μgvs202 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

54%0.65mg

Thiamine

0.21 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.5%1.14mg

Vitamin B2

43%0.56mg

Riboflavin

1.14 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.6mg

Vitamin B3

42.4%6.8mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs6.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.4%0.47mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.47 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

40%0.52mg

Pyridoxine

0.14 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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190%57μg

Vitamin B7

Biotin

57 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

27.8%111μg

Folates and Folic Acid

44 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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171%25.6mg

Vitamin E

6%0.9mg

Tocopherols and Tocotrienols

25.6 mgvs0.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13%15.4μg

Phytomenadione or phylloquinone

0 μgvs15.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

27%269mg

Calcium

1.6%16mg

269 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg

Copper

7.67%0.069mg

1.03 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.4%3.7mg

Iron

69%5.5mg

3.7 mgvs5.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

2.86%12mg

270 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.18mg

Manganese

14%0.32mg

2.18 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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101%45.3μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

45.3 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg

Phosphorus

12.4%87mg

481 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%733mg

Potassium

3%102mg

733 mgvs102 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

5.64%3.1μg

4.1 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

22.3%334mg

1 mgvs334 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.12mg

Zinc

3.45%0.38mg

3.12 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

0.39%14.3g

4.4 gvs14.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Almonds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Almonds have 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 28.5 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Almonds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Almonds have 16.8 times more Calcium, 14.9 times more Copper, 22.5 times more Magnesium, 6.7 times more Manganese, 5.5 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Selenium and 8.2 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Iron and 334 times more Sodium than Almonds.

Comparison of macro-nutrients per 100 grams:

Almonds have 1.5 times more Energy, 5 times more Fat, 4.2 times more Omega 6, 12.5 times more Fiber and 5 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 109.3 times more Omega 3, 3.3 times more Carbohydrate, 6 times more Sugars and 39.9 times more Fructose than Almonds.
Both Almonds and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Saturated Fat per 100 g.
Both Almonds as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

AlmondsVS Blanched AlmondsToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Blanched AlmondsAlmondsVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Compare Foods

Comparing Nutrients in 100 grams AlmondsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: