Lets compare vitamin content per 14 ounces of Almonds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Almonds have 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 28.5 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Almonds have 16.8 times more Calcium, 14.9 times more Copper, 22.5 times more Magnesium, 6.7 times more Manganese, 5.5 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Selenium and 8.2 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Iron and 334 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.5 times more Energy, 5 times more Fat, 4.2 times more Omega 6, 12.5 times more Fiber and 5 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 109.3 times more Omega 3, 3.3 times more Carbohydrate, 6 times more Sugars and 39.9 times more Fructose than Almonds.
Both Almonds and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Saturated Fat per 14 oz.
Both Almonds as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.