Comparing Nutrients in 14 ounces Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

Blanched Almonds

14%

75%

11%

14 oz ▼

Macro Nutrients

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Blanched Almonds

53%1540kcal

Energy

80.7%2342kcal

1540 kcalvs2342 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.7%39.5g

Fat

215%208g

39.5 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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45%14.3g

Saturated Fat

49%15.7g

14.3 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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81.4%1.3g

Omega 3

0.99%0.016g

1.3 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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67.8%11.5g

Omega 6

289%49g

11.5 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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215%279g

Carbohydrate

57%74g

279 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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143%104g

Sugars

25.3%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

104 gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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24%17.4g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

17.4 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%60.3g

Glucose

%0.12g

60.3 gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.06g

Sucrose

%17.7g

7.06 gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

103%39.3g

3.97 gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.8%16.7g

Protein

152%85g

16.7 gvs85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Blanched Almonds

89%802μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

802 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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215%2.58mg

Vitamin B1

63%0.76mg

Thiamine

2.58 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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170%2.2mg

Vitamin B2

217%2.82mg

Riboflavin

2.2 mgvs2.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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168%27mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

27 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.7%1.1mg

Vitamin B5

25%1.25mg

Pantothenic acid

1.1 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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159%2.06mg

Vitamin B6

35%0.46mg

Pyridoxine

2.06 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%441μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

441 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.57mg

Vitamin E

628%94mg

Tocopherols and Tocotrienols

3.57 mgvs94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51%61μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

61 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Blanched Almonds

6.35%63.5mg

Calcium

94%937mg

63.5 mgvs937 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.4%0.27mg

Copper

453%4.08mg

0.27 mgvs4.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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273%22mg

Iron

163%13mg

22 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

253%1064mg

47.6 mgvs1064 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56%1.3mg

Manganese

317%7.3mg

1.3 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

273%1909mg

345 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%405mg

Potassium

77%2616mg

405 mgvs2616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg

Selenium

23%12.7μg

12.3 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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88.4%1326mg

Sodium

5.03%75.4mg

1326 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

107%11.8mg

1.5 mgvs11.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.54%57g

Water

0.48%18g

57 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Blanched Almonds:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B2 and 26.4 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Blanched Almonds:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.7 times more Iron and 17.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Calcium, 14.9 times more Copper, 22.3 times more Magnesium, 5.7 times more Manganese, 5.5 times more Phosphorus, 6.5 times more Potassium and 7.8 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Blanched Almonds have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 82 times more Omega 3, 3.8 times more Carbohydrate, 5.6 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 5.3 times more Fat, 4.3 times more Omega 6, 9.9 times more Fiber and 5.1 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Blanched Almonds have similar amounts of Saturated Fat per 14 oz.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, cornBlanched AlmondsVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: