Lets compare vitamin content per 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Blanched Almonds:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B2 and 26.4 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Blanched Almonds:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.7 times more Iron and 17.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Calcium, 14.9 times more Copper, 22.3 times more Magnesium, 5.7 times more Manganese, 5.5 times more Phosphorus, 6.5 times more Potassium and 7.8 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Blanched Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 82 times more Omega 3, 3.8 times more Carbohydrate, 5.6 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 5.3 times more Fat, 4.3 times more Omega 6, 9.9 times more Fiber and 5.1 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Blanched Almonds have similar amounts of Saturated Fat per 7 oz.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.