Comparing Nutrients in 100 grams AlmondsVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

11%

55%

34%

100 g ▼

Macro Nutrients

Almondsvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

20%579kcal

Energy

16.7%484kcal

579 kcalvs484 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g

Fat

33%32g

50 gvs32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

19%6.1g

3.8 gvs6.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

5%0.08g

0.003 gvs0.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.5%12.3g

Omega 6

66%11.2g

12.3 gvs11.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

34.5%45g

21.6 gvs45 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6%4.35g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.15%0.11g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.95g

Sucrose

3.95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

12.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.8%21g

Protein

25.4%14g

21 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

0%0μg

Vitamin A

1.44%13μg

RAE, retinol activity equivalents

0 μgvs13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

34.4%0.41mg

Thiamine

0.21 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.5%1.14mg

Vitamin B2

17.2%0.22mg

Riboflavin

1.14 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.6mg

Vitamin B3

27.5%4.4mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.4%0.47mg

Vitamin B5

19.3%0.96mg

Pantothenic acid

0.47 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

20%0.26mg

Pyridoxine

0.14 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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190%57μg

Vitamin B7

Biotin

57 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

16.3%65μg

Folates and Folic Acid

44 μgvs65 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.44%1.3mg

Ascorbic acid

0 mgvs1.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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171%25.6mg

Vitamin E

Tocopherols and Tocotrienols

25.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

27%269mg

Calcium

11%109mg

269 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg

Copper

94%0.84mg

1.03 mgvs0.84 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.4%3.7mg

Iron

42.4%3.4mg

3.7 mgvs3.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

38.3%161mg

270 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.18mg

Manganese

46%1.06mg

2.18 mgvs1.06 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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101%45.3μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

45.3 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg

Phosphorus

55.3%387mg

481 mgvs387 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%733mg

Potassium

19%648mg

733 mgvs648 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

4.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

1.8%27mg

1 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.12mg

Zinc

28.5%3.14mg

3.12 mgvs3.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

0.18%6.6g

4.4 gvs6.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Almonds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Almonds have 5.1 times more Vitamin B2 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Almonds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Almonds have 2.5 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese and 1.2 times more Phosphorus than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 27 times more Sodium than Almonds.
Both Almonds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Iron, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Almonds have 1.6 times more Fat and 1.5 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.6 times more Saturated Fat, 26.7 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Energy and Omega 6 per 100 g.
Both Almonds as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

AlmondsVS Blanched AlmondsSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Blanched AlmondsAlmondsVS Potato chips, without salt, reduced fatSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Potato chips, without salt, reduced fat

Compare Foods

Comparing Nutrients in 100 grams AlmondsVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: