Comparing Nutrients in 14 ounces AlmondsVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

11%

55%

34%

14 oz ▼

Macro Nutrients

Almondsvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

79.2%2298kcal

Energy

66.2%1921kcal

2298 kcalvs1921 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

131%127g

198 gvs127 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

75.7%24.2g

15 gvs24.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

20%0.32g

0.012 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

262%44.5g

49 gvs44.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

137%178g

85.5 gvs178 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

49.6 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

150%84g

Protein

101%56.4g

84 gvs56.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

0%0μg

Vitamin A

5.73%51.6μg

RAE, retinol activity equivalents

0 μgvs51.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

68%0.81mg

Vitamin B1

137%1.64mg

Thiamine

0.81 mgvs1.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

68.4%0.89mg

Riboflavin

4.5 mgvs0.89 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

89.7%14.4mg

Vitamin B3

109%17.5mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs17.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

37.4%1.87mg

Vitamin B5

76.5%3.83mg

Pantothenic acid

1.87 mgvs3.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.54mg

Vitamin B6

79%1.03mg

Pyridoxine

0.54 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

64.5%258μg

Folates and Folic Acid

175 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

5.73%5.16mg

Ascorbic acid

0 mgvs5.16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

678%102mg

Vitamin E

Tocopherols and Tocotrienols

102 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

107%1068mg

Calcium

43.3%433mg

1068 mgvs433 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

372%3.35mg

4.1 mgvs3.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

168%13.5mg

14.7 mgvs13.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

152%639mg

1072 mgvs639 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

183%4.2mg

8.65 mgvs4.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

219%1536mg

1909 mgvs1536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

75.6%2572mg

2909 mgvs2572 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

16.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

7.14%107mg

3.97 mgvs107 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

113%12.5mg

12.4 mgvs12.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.71%26g

17.5 gvs26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Almonds have 5.1 times more Vitamin B2 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Vitamin B3 per 14 oz.
Both Almonds as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Almonds have 2.5 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese and 1.2 times more Phosphorus than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 27 times more Sodium than Almonds.
Both Almonds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Iron, Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Almonds have 1.6 times more Fat and 1.5 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.6 times more Saturated Fat, 26.7 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Energy and Omega 6 per 14 oz.
Both Almonds as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Blanched AlmondsAlmondsVS Potato chips, without salt, reduced fatSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Potato chips, without salt, reduced fat

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: