Lets compare vitamin content per 5 ounces of Almonds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Almonds have 5.1 times more Vitamin B2 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Vitamin B3 per 5 oz.
Both Almonds as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Almonds have 2.5 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese and 1.2 times more Phosphorus than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 27 times more Sodium than Almonds.
Both Almonds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Iron, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Fat and 1.5 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.6 times more Saturated Fat, 26.7 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Energy and Omega 6 per 5 oz.
Both Almonds as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.