Lets compare vitamin content per 100 grams of Almonds vs Canned Red Hot Chili Peppers:
Almonds have 10.3 times more Vitamin B1, 22.8 times more Vitamin B2, 4.5 times more Vitamin B3, 13.9 times more Vitamin B5, 4.4 times more Vitamin B9 and 37.1 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Red Hot Chili Peppers:
Almonds have 38.4 times more Calcium, 10.2 times more Copper, 7.4 times more Iron, 19.3 times more Magnesium, 15.8 times more Manganese, 28.3 times more Phosphorus, 3.9 times more Potassium, 13.7 times more Selenium and 18.4 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 1173 times more Sodium and 21 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 27.6 times more Energy, 499.3 times more Fat, 380.2 times more Saturated Fat, 237 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Sugars, 9.6 times more Fiber and 23.5 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Almonds as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.