Comparing Nutrients in 1 pound AlmondsVS Canned Red Hot Chili Peppers

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Canned Red Hot Chili Peppers

14%

82%

1 lb ▼

Macro Nutrients

Almondsvs Canned Red Hot Chili Peppers

91%2626kcal

Energy

3.3%95kcal

2626 kcalvs95 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

0.47%0.45g

226 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

0.14%0.045g

17.2 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0.57%0.009g

0.014 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

1.4%0.24g

56 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

17.8%23g

98 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

20.8%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

15.5%5.9g

56.7 gvs5.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

7.3%4.1g

96 gvs4.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Canned Red Hot Chili Peppers

0%0μg

Vitamin A

300%2699μg

RAE, retinol activity equivalents

0 μgvs2699 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

7.56%0.091mg

Thiamine

0.93 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

17.4%0.23mg

Riboflavin

5.16 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

3.1%0.15mg

Pantothenic acid

2.14 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.62 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

11.3%45.4μg

Folates and Folic Acid

200 μgvs45.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

343%308mg

Ascorbic acid

0 mgvs308 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

21%3.13mg

Tocopherols and Tocotrienols

116 mgvs3.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

33%39.5μg

Phytomenadione or phylloquinone

0 μgvs39.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Canned Red Hot Chili Peppers

122%1220mg

Calcium

3.18%31.8mg

1220 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

51%0.46mg

4.68 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

28.3%2.27mg

17 mgvs2.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

15%63.5mg

1225 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

27.2%0.63mg

9.9 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

11%77mg

2182 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

25%848mg

3325 mgvs848 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

2.47%1.36μg

18.6 μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

355%5321mg

4.54 mgvs5321 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

7%0.77mg

14 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

11.3%420g

20 gvs420 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Canned Red Hot Chili Peppers:

Almonds have 10.3 times more Vitamin B1, 22.8 times more Vitamin B2, 4.5 times more Vitamin B3, 13.9 times more Vitamin B5, 4.4 times more Vitamin B9 and 37.1 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Canned Red Hot Chili Peppers:

Almonds have 38.4 times more Calcium, 10.2 times more Copper, 7.4 times more Iron, 19.3 times more Magnesium, 15.8 times more Manganese, 28.3 times more Phosphorus, 3.9 times more Potassium, 13.7 times more Selenium and 18.4 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 1173 times more Sodium and 21 times more Water than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 27.6 times more Energy, 499.3 times more Fat, 380.2 times more Saturated Fat, 237 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Sugars, 9.6 times more Fiber and 23.5 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Almonds as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsCanned Red Hot Chili PeppersVS Blanched AlmondsAlmondsVS Red Sweet PeppersCanned Red Hot Chili PeppersVS Red Sweet Peppers

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Canned Red Hot Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: