Lets compare vitamin content per 100 grams of Almonds vs Dry Corn Gluten-free Pasta:
Almonds have 13.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains more Vitamin A and 1.5 times more Vitamin B6 than Almonds.
Both Almonds and Dry Corn Gluten-free Pasta have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Almonds as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Dry Corn Gluten-free Pasta:
Almonds have 67.3 times more Calcium, 5.1 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 1.9 times more Selenium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 24 times more Fat, 13.1 times more Saturated Fat, 13.8 times more Omega 6 and 2.8 times more Protein than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 9.3 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds and Dry Corn Gluten-free Pasta have similar amounts of Fiber per 100 g.
Both Almonds as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.