Comparing Nutrients in 7 ounces AlmondsVS Dry Corn Gluten-free Pasta

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Dry Corn Gluten-free Pasta

87%

7 oz ▼

Macro Nutrients

Almondsvs Dry Corn Gluten-free Pasta

39.6%1149kcal

Energy

24.4%708kcal

1149 kcalvs708 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

4.26%4.13g

99 gvs4.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.6%7.54g

Saturated Fat

1.8%0.58g

7.54 gvs0.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

3.47%0.056g

0.006 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

10.5%1.78g

24.5 gvs1.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.8g

Carbohydrate

121%157g

42.8 gvs157 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.63g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

0.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.84g

Sucrose

7.84 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.3%25g

Fiber

57.4%22g

25 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

26.4%15g

42 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Dry Corn Gluten-free Pasta

0%0μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

0 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

38.2%0.46mg

Thiamine

0.41 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B2

13.3%0.17mg

Riboflavin

2.26 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.18mg

Vitamin B3

30%4.82mg

Niacin, nicotinic acid, niacinamide

7.18 mgvs4.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.93mg

Vitamin B5

19.2%0.96mg

Pantothenic acid

0.93 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

31.4%0.41mg

Pyridoxine

0.27 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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377%113μg

Vitamin B7

Biotin

113 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

87.3 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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339%51mg

Vitamin E

Tocopherols and Tocotrienols

51 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Dry Corn Gluten-free Pasta

53.4%534mg

Calcium

0.79%7.94mg

534 mgvs7.94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.05mg

Copper

44.5%0.4mg

2.05 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.36mg

Iron

23%1.85mg

7.36 mgvs1.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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128%536mg

Magnesium

56.2%236mg

536 mgvs236 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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188%4.32mg

Manganese

41.7%0.96mg

4.32 mgvs0.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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200%90μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

90 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

71.7%502mg

955 mgvs502 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.8%1455mg

Potassium

17%583mg

1455 mgvs583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

28.5%15.7μg

8.14 μgvs15.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.4%5.95mg

2 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.3%6.2mg

Zinc

32.3%3.55mg

6.2 mgvs3.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.75g

Water

0.54%20g

8.75 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almonds vs Dry Corn Gluten-free Pasta:

Almonds have 13.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains more Vitamin A and 1.5 times more Vitamin B6 than Almonds.
Both Almonds and Dry Corn Gluten-free Pasta have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Almonds as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Almonds vs Dry Corn Gluten-free Pasta:

Almonds have 67.3 times more Calcium, 5.1 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 1.9 times more Selenium than Almonds.

Comparison of macro-nutrients per 7 ounces:

Almonds have 1.6 times more Energy, 24 times more Fat, 13.1 times more Saturated Fat, 13.8 times more Omega 6 and 2.8 times more Protein than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 9.3 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds and Dry Corn Gluten-free Pasta have similar amounts of Fiber per 7 oz.
Both Almonds as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

AlmondsVS Blanched AlmondsDry Corn Gluten-free PastaVS Blanched AlmondsAlmondsVS Cooked Corn PastaDry Corn Gluten-free PastaVS Cooked Corn Pasta

Compare Foods

Comparing Nutrients in 7 ounces AlmondsVS Dry Corn Gluten-free Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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