Lets compare vitamin content per 100 grams of Almonds vs Stir-Fried Lentils Sprouts:
Almonds have 12.6 times more Vitamin B2 and 3 times more Vitamin B3 than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Stir-Fried Sprouted Lentils have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Almonds as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Stir-Fried Lentils Sprouts:
Almonds have 19.2 times more Calcium, 3.1 times more Copper, 7.7 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 2 times more Zinc than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 15.6 times more Water than Almonds.
Both Almonds and Stir-Fried Sprouted Lentils have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 5.7 times more Energy, 111 times more Fat, 71.7 times more Saturated Fat, 74.2 times more Omega 6 and 2.4 times more Protein than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 11.7 times more Omega 3 than Almonds.
Both Almonds and Stir-Fried Sprouted Lentils have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Stir-Fried Sprouted Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.