Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts vs Blanched Almonds:
Stir-Fried Sprouted Lentils have 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Stir-Fried Sprouted Lentils as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts vs Blanched Almonds:
Stir-Fried Sprouted Lentils have 15.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 3 times more Copper, 7.7 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium, 1.9 times more Sodium and 1.9 times more Zinc than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Lentils have 8.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Energy, 116.7 times more Fat, 74.6 times more Saturated Fat, 74.5 times more Omega 6 and 2.4 times more Protein than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Stir-Fried Sprouted Lentils as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.