Lets compare vitamin content per 100 grams of Almonds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Both Almonds and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 100 g
Both Almonds as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Almonds have 11.7 times more Calcium and 123.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While Frozen novelties, Sugar Free, CREAMSICLE Pops contain 18.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.8 times more Energy, 21.4 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Carbohydrate, 10.1 times more Sugars, 1.7 times more Fiber and 15.4 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Almonds as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.