Lets compare vitamin content per 100 grams of Almonds vs Crackers, matzo, plain:
Almonds have 3.9 times more Vitamin B2, 2.6 times more Vitamin B9 and 427.2 times more Vitamin E than Crackers, matzo, plain.
While Crackers, matzo, plain contain 1.9 times more Vitamin B1 than Almonds.
Both Almonds and Crackers, matzo, plain have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Almonds as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Crackers, matzo, plain:
Almonds have 20.7 times more Calcium, 17.2 times more Copper, 10.8 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 6.5 times more Potassium and 4.6 times more Zinc than Crackers, matzo, plain.
While Crackers, matzo, plain contain 9 times more Selenium than Almonds.
Both Almonds and Crackers, matzo, plain have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 35.7 times more Fat, 16.8 times more Saturated Fat, 21.6 times more Omega 6, 15 times more Sugars, 4.2 times more Fiber and 2.1 times more Protein than Crackers, matzo, plain.
While Crackers, matzo, plain contain 10.7 times more Omega 3 and 3.9 times more Carbohydrate than Almonds.
Both Almonds as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.