Lets compare vitamin content per 100 grams of Almonds vs Crackers, matzo, whole-wheat:
Almonds have 4.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B5 than Almonds.
Both Almonds and Crackers, matzo, whole-wheat have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Crackers, matzo, whole-wheat:
Almonds have 11.7 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.3 times more Iron, 1.6 times more Manganese and 18.3 times more Selenium than Almonds.
Both Almonds and Crackers, matzo, whole-wheat have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 33.3 times more Fat, 15.6 times more Saturated Fat, 19.9 times more Omega 6 and 1.6 times more Protein than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 11 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds and Crackers, matzo, whole-wheat have similar amounts of Fiber per 100 g.
Both Almonds as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.