Comparing Nutrients in 100 grams AlmondsVS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

88%

100 g ▼

Macro Nutrients

Almondsvs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

20%579kcal

Energy

13.5%391kcal

579 kcalvs391 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g

Fat

3.3%3.2g

50 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

2.15%0.69g

3.8 gvs0.69 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

1.8%0.029g

0.003 gvs0.029 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.5%12.3g

Omega 6

5.57%0.95g

12.3 gvs0.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

66%86g

21.6 gvs86 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6%4.35g

Sugars

62.5%45.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.35 gvs45.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.15%0.11g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.95g

Sucrose

3.95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

5.8%2.2g

12.5 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.8%21g

Protein

8.38%4.7g

21 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

0%0μg

Vitamin A

49.8%448μg

RAE, retinol activity equivalents

0 μgvs448 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

97%1.16mg

Thiamine

0.21 mgvs1.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.5%1.14mg

Vitamin B2

102%1.33mg

Riboflavin

1.14 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.6mg

Vitamin B3

98%15.6mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs15.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.4%0.47mg

Vitamin B5

Pantothenic acid

0.47 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

119%1.55mg

Pyridoxine

0.14 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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190%57μg

Vitamin B7

Biotin

57 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

156%625μg

Folates and Folic Acid

44 μgvs625 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

195%4.7μg

Cobalamin

0 μgvs4.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

21%19mg

Ascorbic acid

0 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

21%125IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs125 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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171%25.6mg

Vitamin E

0.067%0.01mg

Tocopherols and Tocotrienols

25.6 mgvs0.01 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.083%0.1μg

Phytomenadione or phylloquinone

0 μgvs0.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

27%269mg

Calcium

31.3%313mg

269 mgvs313 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg

Copper

7.1%0.064mg

1.03 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.4%3.7mg

Iron

352%28mg

3.7 mgvs28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

5.7%24mg

270 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.18mg

Manganese

2.18 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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101%45.3μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

45.3 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg

Phosphorus

11%78mg

481 mgvs78 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%733mg

Potassium

3.06%104mg

733 mgvs104 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

18%9.9μg

4.1 μgvs9.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

30%453mg

1 mgvs453 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.12mg

Zinc

107%11.7mg

3.12 mgvs11.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

0.068%2.5g

4.4 gvs2.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

Almonds have 2563 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain more Vitamin A, 5.7 times more Vitamin B1, 4.3 times more Vitamin B3, 11.3 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Vitamin B2 per 100 g.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin K in 100 g.

Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

Almonds have 16.1 times more Copper, 11.3 times more Magnesium, 6.2 times more Phosphorus and 7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 7.6 times more Iron, 2.4 times more Selenium, 453 times more Sodium and 3.8 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Almonds have 1.5 times more Energy, 15.6 times more Fat, 5.5 times more Saturated Fat, 13 times more Omega 6, 5.7 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 9.7 times more Omega 3, 4 times more Carbohydrate and 10.4 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

AlmondsVS Blanched AlmondsCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESVS Blanched AlmondsAlmondsVS Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS CerealCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESVS Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

Compare Foods

Comparing Nutrients in 100 grams AlmondsVS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: