Lets compare vitamin content per 5 ounces of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Almonds have 2563 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain more Vitamin A, 5.7 times more Vitamin B1, 4.3 times more Vitamin B3, 11.3 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Vitamin B2 per 5 oz.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Almonds have 16.1 times more Copper, 11.3 times more Magnesium, 6.2 times more Phosphorus and 7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 7.6 times more Iron, 2.4 times more Selenium, 453 times more Sodium and 3.8 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.5 times more Energy, 15.6 times more Fat, 5.5 times more Saturated Fat, 13 times more Omega 6, 5.7 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 9.7 times more Omega 3, 4 times more Carbohydrate and 10.4 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.