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Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESVS Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
5%
7%
88%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
7%
16%
77%
100 g ▼

Macro Nutrients

13.5%391kcal
Energy
14%407kcal
391 kcalvs407 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g
Fat
7.56%7.33g
3.2 gvs7.33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.15%0.69g
Saturated Fat
4.53%1.45g
0.69 gvs1.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.8%0.029g
Omega 3
NA
0.029 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.57%0.95g
Omega 6
NA
0.95 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%86g
Carbohydrate
61.3%79.7g
86 gvs79.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.5%45.3g
Sugars
40.4%29.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45.3 gvs29.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g
Fiber
6.58%2.5g
2.2 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.38%4.7g
Protein
13.6%7.62g
4.7 gvs7.62 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

49.8%448μg
Vitamin A
0.89%8μg
RAE, retinol activity equivalents
448 μgvs8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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97%1.16mg
Vitamin B1
15%0.18mg
Thiamine
1.16 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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102%1.33mg
Vitamin B2
5.4%0.07mg
Riboflavin
1.33 mgvs0.07 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%15.6mg
Vitamin B3
17%2.7mg
Niacin, nicotinic acid, niacinamide
15.6 mgvs2.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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119%1.55mg
Vitamin B6
9.23%0.12mg
Pyridoxine
1.55 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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156%625μg
Vitamin B9
6%24μg
Folates and Folic Acid
625 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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195%4.7μg
Vitamin B12
0%0μg
Cobalamin
4.7 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg
Vitamin C
0%0mg
Ascorbic acid
19 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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21%125IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
125 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg
Vitamin E
24.7%3.7mg
Tocopherols and Tocotrienols
0.01 mgvs3.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

31.3%313mg
Calcium
2.3%23mg
313 mgvs23 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg
Copper
NA
0.064 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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352%28mg
Iron
24.6%1.97mg
28 mgvs1.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg
Magnesium
17.6%74mg
24 mgvs74 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%78mg
Phosphorus
30.4%213mg
78 mgvs213 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.06%104mg
Potassium
8.7%296mg
104 mgvs296 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.9μg
Selenium
NA
9.9 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%453mg
Sodium
51.6%774mg
453 mgvs774 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.7mg
Zinc
13%1.42mg
11.7 mgvs1.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.5g
Water
0.068%2.5g
2.5 gvs2.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: