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Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS CerealVS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
7%
16%
77%
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
12%
12%
76%
100 g ▼

Macro Nutrients

14%407kcal
Energy
13%372kcal
407 kcalvs372 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.56%7.33g
Fat
5.2%5.04g
7.33 gvs5.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.53%1.45g
Saturated Fat
2.8%0.89g
1.45 gvs0.89 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.3%79.7g
Carbohydrate
58%75.4g
79.7 gvs75.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.4%29.3g
Sugars
21.5%15.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.3 gvs15.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g
Fiber
22.6%8.6g
2.5 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.62g
Protein
20.4%11.5g
7.62 gvs11.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0.89%8μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
8 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
46%0.55mg
Thiamine
0.18 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg
Vitamin B2
24.6%0.32mg
Riboflavin
0.07 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
2.7 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.23%0.12mg
Vitamin B6
10%0.13mg
Pyridoxine
0.12 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6%24μg
Vitamin B9
9%36μg
Folates and Folic Acid
24 μgvs36 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.7%3.7mg
Vitamin E
30%4.5mg
Tocopherols and Tocotrienols
3.7 mgvs4.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.3%23mg
Calcium
5.8%58mg
23 mgvs58 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.6%1.97mg
Iron
51%4.07mg
1.97 mgvs4.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.6%74mg
Magnesium
32.4%136mg
74 mgvs136 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.4%213mg
Phosphorus
61.3%429mg
213 mgvs429 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.7%296mg
Potassium
14.4%489mg
296 mgvs489 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.6%774mg
Sodium
43.5%653mg
774 mgvs653 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.42mg
Zinc
26.3%2.9mg
1.42 mgvs2.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.5g
Water
0.11%4g
2.5 gvs4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: