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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESVS Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
5%
7%
88%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
7%
16%
77%
1 kg ▼

Macro Nutrients

135%3910kcal
Energy
140%4070kcal
3910 kcalvs4070 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33%32g
Fat
75.6%73.3g
32 gvs73.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.5%6.87g
Saturated Fat
45.3%14.5g
6.87 gvs14.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g
Omega 3
NA
0.29 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55.7%9.47g
Omega 6
NA
9.47 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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661%859g
Carbohydrate
613%797g
859 gvs797 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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625%453g
Sugars
404%293g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
453 gvs293 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g
Fiber
65.8%25g
22 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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83.8%47g
Protein
136%76.2g
47 gvs76.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

498%4480μg
Vitamin A
8.9%80μg
RAE, retinol activity equivalents
4480 μgvs80 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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967%11.6mg
Vitamin B1
150%1.8mg
Thiamine
11.6 mgvs1.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1023%13.3mg
Vitamin B2
54%0.7mg
Riboflavin
13.3 mgvs0.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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977%156mg
Vitamin B3
169%27mg
Niacin, nicotinic acid, niacinamide
156 mgvs27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1192%15.5mg
Vitamin B6
92%1.2mg
Pyridoxine
15.5 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1563%6250μg
Vitamin B9
60%240μg
Folates and Folic Acid
6250 μgvs240 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1954%47μg
Vitamin B12
0%0μg
Cobalamin
47 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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209%188mg
Vitamin C
0%0mg
Ascorbic acid
188 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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208%1250IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1250 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg
Vitamin E
247%37mg
Tocopherols and Tocotrienols
0.1 mgvs37 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg
Vitamin K
NA
Phytomenadione or phylloquinone
1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

313%3130mg
Calcium
23%230mg
3130 mgvs230 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg
Copper
NA
0.64 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3515%281mg
Iron
246%19.7mg
281 mgvs19.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg
Magnesium
176%740mg
240 mgvs740 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%780mg
Phosphorus
304%2130mg
780 mgvs2130 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1040mg
Potassium
87%2960mg
1040 mgvs2960 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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180%99μg
Selenium
NA
99 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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302%4530mg
Sodium
516%7740mg
4530 mgvs7740 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1065%117mg
Zinc
129%14mg
117 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.68%25g
Water
0.68%25g
25 gvs25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: