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Comparing Nutrients in 7 ounces Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESVS Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
5%
7%
88%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
7%
16%
77%
7 oz ▼

Macro Nutrients

26.8%776kcal
Energy
28%808kcal
776 kcalvs808 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.55%6.35g
Fat
15%14.5g
6.35 gvs14.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.26%1.36g
Saturated Fat
9%2.88g
1.36 gvs2.88 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.6%0.058g
Omega 3
NA
0.058 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.88g
Omega 6
NA
1.88 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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131%171g
Carbohydrate
122%158g
171 gvs158 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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124%90g
Sugars
80%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
90 gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g
Fiber
13%4.96g
4.37 gvs4.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g
Protein
27%15g
9.3 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

99%889μg
Vitamin A
1.76%16μg
RAE, retinol activity equivalents
889 μgvs16 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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192%2.3mg
Vitamin B1
29.8%0.36mg
Thiamine
2.3 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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203%2.64mg
Vitamin B2
10.7%0.14mg
Riboflavin
2.64 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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194%31mg
Vitamin B3
33.5%5.36mg
Niacin, nicotinic acid, niacinamide
31 mgvs5.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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237%3.08mg
Vitamin B6
18.3%0.24mg
Pyridoxine
3.08 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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310%1240μg
Vitamin B9
12%47.6μg
Folates and Folic Acid
1240 μgvs47.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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388%9.3μg
Vitamin B12
0%0μg
Cobalamin
9.3 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41.5%37.3mg
Vitamin C
0%0mg
Ascorbic acid
37.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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41.3%248IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
248 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
49%7.36mg
Tocopherols and Tocotrienols
0.02 mgvs7.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

62%621mg
Calcium
4.56%45.6mg
621 mgvs45.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
NA
0.13 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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698%56mg
Iron
49%3.9mg
56 mgvs3.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
35%147mg
47.6 mgvs147 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg
Phosphorus
60.4%423mg
155 mgvs423 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.07%206mg
Potassium
17.3%587mg
206 mgvs587 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.7%19.6μg
Selenium
NA
19.6 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60%899mg
Sodium
102%1536mg
899 mgvs1536 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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211%23.3mg
Zinc
25.6%2.8mg
23.3 mgvs2.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.96g
Water
0.13%4.96g
4.96 gvs4.96 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
Comparison of macro-nutrients per 7 ounces:



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