Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
Almonds have 1.5 times more Vitamin B2 and 29.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B3, 6.6 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
Almonds have 9.3 times more Calcium, 2.8 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 7.9 times more Iron, 12.7 times more Selenium, 18 times more Sodium and 2.2 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 25.7 times more Fat, 16.7 times more Saturated Fat, 18.3 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 15 times more Omega 3, 3.8 times more Carbohydrate and 4.6 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have similar amounts of Fiber per 100 g.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.