Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Almonds have 20.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain more Vitamin A, 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.3 times more Vitamin B3, 20 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Almonds have 89.7 times more Calcium, 8.1 times more Copper, 18 times more Magnesium, 3.5 times more Manganese, 7.2 times more Phosphorus and 9.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.1 times more Iron, 2.2 times more Selenium, 630 times more Sodium and 1.9 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 15.9 times more Fat, 5.9 times more Saturated Fat, 48.7 times more Omega 6, 12.5 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 4.2 times more Carbohydrate and 9.8 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.