Comparing Nutrients in 300 calories AlmondsVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 300 calories

Almonds

51.8g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

74.3g

Almonds have 1.4 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES having very high energy density.

Which food has more nutrients per 300 calories - Almonds or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

89%

300 kcal ▼

Macro Nutrients

Almondsvs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

2.4%2.34g

26 gvs2.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

1.5%0.48g

1.97 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.097%0.002g

Omega 3

0.23%0.004g

0.002 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

1.1%0.19g

6.4 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.26%0.74mg

0 mgvs0.74 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

51.5%67g

11 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

43.6%31.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs31.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

0.088 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

1.95%0.74g

6.48 gvs0.74 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

19.6%11g

Protein

5.17%2.9g

11 gvs2.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

0%0μg

Vitamin A

90%809μg

RAE, retinol activity equivalents

0 μgvs809 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

8.85%0.11mg

Vitamin B1

90%1.1mg

Thiamine

0.11 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

143%1.86mg

Riboflavin

0.59 mgvs1.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

11.7%1.87mg

Vitamin B3

123%19.7mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs19.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.9%0.24mg

Vitamin B5

8.7%0.44mg

Pantothenic acid

0.24 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.46%0.071mg

Vitamin B6

157%2.03mg

Pyridoxine

0.071 mgvs2.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

92%368μg

Folates and Folic Acid

22.8 μgvs368 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

213%5.12μg

Cobalamin

0 μgvs5.12 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.83%0.74mg

Ascorbic acid

0 mgvs0.74 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

24%145IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs145 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

88.5%13.3mg

Vitamin E

6.3%0.94mg

Tocopherols and Tocotrienols

13.3 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.12%0.15μg

Phytomenadione or phylloquinone

0 μgvs0.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

14%139mg

Calcium

0.22%2.23mg

139 mgvs2.23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

10.6%0.095mg

0.53 mgvs0.095 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

70.7%5.66mg

1.92 mgvs5.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

2.65%11mg

140 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

20.4%0.47mg

1.13 mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

35.6%249mg

Phosphorus

7.1%49.8mg

249 mgvs49.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

1.66%56.4mg

380 mgvs56.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

12%6.7μg

2.12 μgvs6.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.035%0.52mg

Sodium

31%468mg

0.52 mgvs468 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

14.7%1.6mg

Zinc

40.4%4.45mg

1.6 mgvs4.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.062%2.3g

Water

0.024%0.89g

2.3 gvs0.89 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Almonds have 14.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain more Vitamin A, 10.2 times more Vitamin B1, 3.2 times more Vitamin B2, 10.5 times more Vitamin B3, 1.8 times more Vitamin B5, 28.7 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Almonds have 62.6 times more Calcium, 5.6 times more Copper, 12.6 times more Magnesium, 2.4 times more Manganese, 5 times more Phosphorus and 6.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.9 times more Iron, 3.1 times more Selenium, 902.9 times more Sodium and 2.8 times more Zinc than Almonds.

Comparison of macro-nutrients per 300 calories:

Almonds have 11.1 times more Fat, 4.1 times more Saturated Fat, 34 times more Omega 6, 8.7 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 6 times more Carbohydrate and 14 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Energy per 300 kcal.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Blanched AlmondsAlmondsVS RALSTON Wheat Bran flakesCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS RALSTON Wheat Bran flakes

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: