Lets compare vitamin content per 100 grams of Almonds vs Candies, semisweet chocolate:
Almonds have 3.7 times more Vitamin B1, 12.6 times more Vitamin B2, 8.5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 98.6 times more Vitamin E than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain more Vitamin K than Almonds.
Both Almonds as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Candies, semisweet chocolate:
Almonds have 8.4 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Candies, semisweet chocolate.
Both Almonds and Candies, semisweet chocolate have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Energy, 1.7 times more Fat, 13.7 times more Omega 6, 2.1 times more Fiber and 5 times more Protein than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 4.7 times more Saturated Fat, 22.7 times more Omega 3, 3 times more Carbohydrate and 12.5 times more Sugars than Almonds.
Both Almonds as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.