Comparing Nutrients in 1 kilogram AlmondsVS Candies, semisweet chocolate

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Candies, semisweet chocolate

50%

47%

1 kg ▼

Macro Nutrients

Almondsvs Candies, semisweet chocolate

200%5790kcal

Energy

166%4800kcal

5790 kcalvs4800 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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515%499g

Fat

309%300g

499 gvs300 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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119%38g

Saturated Fat

555%178g

38 gvs178 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

42.5%0.68g

0.03 gvs0.68 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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725%123g

Omega 6

53%9g

123 gvs9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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166%216g

Carbohydrate

492%639g

216 gvs639 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.5g

Sugars

752%545g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.5 gvs545 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

1.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39.5g

Sucrose

39.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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329%125g

Fiber

155%59g

125 gvs59 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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378%212g

Protein

75%42g

212 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Candies, semisweet chocolate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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171%2.05mg

Vitamin B1

46%0.55mg

Thiamine

2.05 mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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875%11.4mg

Vitamin B2

69.2%0.9mg

Riboflavin

11.4 mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg

Vitamin B3

26.7%4.27mg

Niacin, nicotinic acid, niacinamide

36 mgvs4.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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94%4.7mg

Vitamin B5

21%1.05mg

Pantothenic acid

4.7 mgvs1.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B6

27%0.35mg

Pyridoxine

1.37 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1900%570μg

Vitamin B7

Biotin

570 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%440μg

Vitamin B9

32.5%130μg

Folates and Folic Acid

440 μgvs130 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1709%256mg

Vitamin E

17.3%2.6mg

Tocopherols and Tocotrienols

256 mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

46.7%56μg

Phytomenadione or phylloquinone

0 μgvs56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Candies, semisweet chocolate

269%2690mg

Calcium

32%320mg

2690 mgvs320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1146%10.3mg

Copper

778%7mg

10.3 mgvs7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

391%31.3mg

37 mgvs31.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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643%2700mg

Magnesium

274%1150mg

2700 mgvs1150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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947%21.8mg

Manganese

348%8mg

21.8 mgvs8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1007%453μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

453 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

189%1320mg

4810 mgvs1320 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7330mg

Potassium

107%3650mg

7330 mgvs3650 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

76.4%42μg

41 μgvs42 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

7.33%110mg

10 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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284%31mg

Zinc

147%16mg

31 mgvs16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

0.19%7g

44 gvs7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almonds vs Candies, semisweet chocolate:

Almonds have 3.7 times more Vitamin B1, 12.6 times more Vitamin B2, 8.5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 98.6 times more Vitamin E than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain more Vitamin K than Almonds.
Both Almonds as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Almonds vs Candies, semisweet chocolate:

Almonds have 8.4 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Candies, semisweet chocolate.
Both Almonds and Candies, semisweet chocolate have similar amounts of Iron and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Almonds have 1.2 times more Energy, 1.7 times more Fat, 13.7 times more Omega 6, 2.1 times more Fiber and 5 times more Protein than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 4.7 times more Saturated Fat, 22.7 times more Omega 3, 3 times more Carbohydrate and 12.5 times more Sugars than Almonds.
Both Almonds as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

AlmondsVS Blanched AlmondsCandies, semisweet chocolateVS Blanched AlmondsAlmondsVS Candies, sweet chocolateCandies, semisweet chocolateVS Candies, sweet chocolate

Compare Foods

Comparing Nutrients in 1 kilogram AlmondsVS Candies, semisweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: