Lets compare vitamin content per 100 grams of Almonds vs Sugar Free ROCKSTAR Energy Drink:
Almonds have 8.2 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 2.3 times more Vitamin B3, 8.9 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B12 than Almonds.
Both Almonds and Sugar Free ROCKSTAR Energy Drink have similar amounts of Vitamin B2 per 100 g.
Both Almonds as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Sugar Free ROCKSTAR Energy Drink:
Almonds have 20.7 times more Calcium, 206.2 times more Copper, 185.5 times more Iron, 90 times more Magnesium, more Phosphorus, 244.3 times more Potassium, 20.5 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 52 times more Sodium and 22.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 144.8 times more Energy, 624.1 times more Fat, more Saturated Fat, more Omega 6, 30.8 times more Carbohydrate, more Sugars, more Fiber and 84.6 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Almonds as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.