Comparing Nutrients in 300 calories AlmondsVS Sugar Free ROCKSTAR Energy Drink

Weight per 300 calories

Almonds

51.8g

Sugar Free ROCKSTAR Energy Drink

7500g

Almonds have 144.8 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Which food has more nutrients per 300 calories - Almonds or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Sugar Free ROCKSTAR Energy Drink

22%

16%

62%

300 kcal ▼

Macro Nutrients

Almondsvs Sugar Free ROCKSTAR Energy Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

6.2%6g

26 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

0%0g

1.97 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

0%0g

6.4 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

40.4%52.5g

11 gvs52.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

0.088 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

0%0g

6.48 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

33.5%18.8g

11 gvs18.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Sugar Free ROCKSTAR Energy Drink

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.85%0.11mg

Vitamin B1

156%1.88mg

Thiamine

0.11 mgvs1.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

8175%106mg

Riboflavin

0.59 mgvs106 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

3906%625mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs625 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.9%0.24mg

Vitamin B5

6255%313mg

Pantothenic acid

0.24 mgvs313 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

4806%62.5mg

Pyridoxine

0.071 mgvs62.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

0%0μg

Folates and Folic Acid

22.8 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

7813%188μg

Cobalamin

0 μgvs188 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.5%13.3mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

13.3 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Sugar Free ROCKSTAR Energy Drink

14%139mg

Calcium

98%975mg

139 mgvs975 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

41.7%0.38mg

0.53 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

18.8%1.5mg

1.92 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

53.6%225mg

140 mgvs225 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

1.13 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

0%0mg

249 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

6.6%225mg

380 mgvs225 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

27.3%15μg

2.12 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.52mg

Sodium

260%3900mg

0.52 mgvs3900 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

0%0mg

1.6 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

199%7376g

2.3 gvs7376 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Sugar Free ROCKSTAR Energy Drink:

Almonds have more Vitamin B9 and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 17.7 times more Vitamin B1, 180.2 times more Vitamin B2, 333.4 times more Vitamin B3, 1281.5 times more Vitamin B5, 880.1 times more Vitamin B6 and more Vitamin B12 than Almonds.
Both Almonds as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Sugar Free ROCKSTAR Energy Drink:

Almonds have 1.4 times more Copper, 1.3 times more Iron, more Phosphorus, 1.7 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 7 times more Calcium, 1.6 times more Magnesium, 7.1 times more Selenium, 7527 times more Sodium and 3228.2 times more Water than Almonds.

Comparison of macro-nutrients per 300 calories:

Almonds have 4.3 times more Fat, more Saturated Fat, more Omega 6, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 4.7 times more Carbohydrate and 1.7 times more Protein than Almonds.
Both Almonds and Sugar Free ROCKSTAR Energy Drink have similar amounts of Energy per 300 kcal.
Both Almonds as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsSugar Free ROCKSTAR Energy DrinkVS Blanched AlmondsAlmondsVS Peanut Flavor Canned Meal Supplement DrinkSugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Sugar Free ROCKSTAR Energy Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: