Lets compare vitamin content per 100 grams of Almonds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Almonds have 68.3 times more Vitamin B1, 162.6 times more Vitamin B2, 129.2 times more Vitamin B3, 33.6 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9 and 94.9 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains more Vitamin C than Almonds.
Both Almonds as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Almonds have 26.9 times more Calcium, 147.3 times more Copper, 61.8 times more Iron, 90 times more Magnesium, 155.6 times more Manganese, 481 times more Phosphorus, 16.3 times more Potassium, 41 times more Selenium and 156 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 21.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 30.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.6 times more Carbohydrate, 125 times more Fiber and 211.5 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Almonds and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Sugars per 100 g.
Both Almonds as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.