Comparing Nutrients in 14 ounces AlmondsVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

98%

14 oz ▼

Macro Nutrients

Almondsvs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

79.2%2298kcal

Energy

2.6%75.4kcal

2298 kcalvs75.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

0%0g

198 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

0%0g

15 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

0%0g

0.012 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

0%0g

49 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

14.3%18.7g

85.5 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

25%18.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs18.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

1.04%0.4g

49.6 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

0.71%0.4g

84 gvs0.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.81mg

Vitamin B1

0.99%0.012mg

Thiamine

0.81 mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

2.14%0.028mg

Riboflavin

4.5 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

0.69%0.11mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.4%1.87mg

Vitamin B5

1.1%0.056mg

Pantothenic acid

1.87 mgvs0.056 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

5.8%0.075mg

Pyridoxine

0.54 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

0%0μg

Folates and Folic Acid

175 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

141%127mg

Ascorbic acid

0 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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678%102mg

Vitamin E

7.14%1.07mg

Tocopherols and Tocotrienols

102 mgvs1.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.64%4.37μg

Phytomenadione or phylloquinone

0 μgvs4.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

107%1068mg

Calcium

3.97%39.7mg

1068 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

3.1%0.028mg

4.1 mgvs0.028 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

6.96%278μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs278 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

2.98%0.24mg

14.7 mgvs0.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

2.83%12mg

1072 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

2.4%0.056mg

8.65 mgvs0.056 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

0.57%3.97mg

1909 mgvs3.97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

5.25%179mg

2909 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

0.72%0.4μg

16.3 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

1.32%20mg

3.97 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

0.72%0.079mg

12.4 mgvs0.079 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

10.2%378g

17.5 gvs378 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

Almonds have 68.3 times more Vitamin B1, 162.6 times more Vitamin B2, 129.2 times more Vitamin B3, 33.6 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9 and 94.9 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains more Vitamin C than Almonds.
Both Almonds as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

Almonds have 26.9 times more Calcium, 147.3 times more Copper, 61.8 times more Iron, 90 times more Magnesium, 155.6 times more Manganese, 481 times more Phosphorus, 16.3 times more Potassium, 41 times more Selenium and 156 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 21.6 times more Water than Almonds.

Comparison of macro-nutrients per 14 ounces:

Almonds have 30.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.6 times more Carbohydrate, 125 times more Fiber and 211.5 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Almonds and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Sugars per 14 oz.
Both Almonds as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched Almonds Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Blanched AlmondsAlmondsVS Rolls, pumpernickel Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickel

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: