Lets compare vitamin content per 100 grams of Almonds vs Hard Lemonade Malt Beer:
Almonds have 34.2 times more Vitamin B1, 113.8 times more Vitamin B2, 16.1 times more Vitamin B3, 11.5 times more Vitamin B5, 6.2 times more Vitamin B6, 11 times more Vitamin B9 and 1281.5 times more Vitamin E than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains more Vitamin C than Almonds.
Both Almonds as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Hard Lemonade Malt Beer:
Almonds have 67.3 times more Calcium, 128.9 times more Copper, 123.7 times more Iron, 67.5 times more Magnesium, 363.2 times more Manganese, 68.7 times more Phosphorus, 27.1 times more Potassium, 13.7 times more Selenium and 312 times more Zinc than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains 19.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 8.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains 2.2 times more Sugars and 35.5 times more Fructose than Almonds.
Both Almonds as well as Hard Lemonade Malt Beer have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.