Lets compare vitamin content per 100 grams of Almonds vs Cranberry-apricot Juice Drink, Bottled:
Almonds have 41 times more Vitamin B1, 113.8 times more Vitamin B2, 30.2 times more Vitamin B3, 13.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 44 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
While Cranberry-apricot Juice Drink, Bottled contains more Vitamin A than Almonds.
Both Almonds as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cranberry-apricot Juice Drink, Bottled:
Almonds have 29.9 times more Calcium, 68.7 times more Copper, 24.7 times more Iron, 90 times more Magnesium, 17.4 times more Manganese, 96.2 times more Phosphorus, 12 times more Potassium, more Selenium and 78 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While Cranberry-apricot Juice Drink, Bottled contains 18.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, 125 times more Fiber and 105.8 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Almonds as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.