Comparing Nutrients in 300 calories AlmondsVS Hard Lemonade Malt Beer

Weight per 300 calories

Almonds

51.8g

Hard Lemonade Malt Beer

441g

Almonds have 8.5 times more energy per 100g than Hard Lemonade Malt Beer. It has very high energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.

Which food has more nutrients per 300 calories - Almonds or Hard Lemonade Malt Beer?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Hard Lemonade Malt Beer

100%

300 kcal ▼

Macro Nutrients

Almondsvs Hard Lemonade Malt Beer

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

0%0g

26 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

0%0g

1.97 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

0%0g

6.4 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

34%44.4g

11 gvs44.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

59.5%43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

23.8%17.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

%15.7g

0.088 gvs15.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

%9.3g

2.05 gvs9.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

0%0g

6.48 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

0%0g

11 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Hard Lemonade Malt Beer

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.85%0.11mg

Vitamin B1

2.2%0.026mg

Thiamine

0.11 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

3.4%0.044mg

Riboflavin

0.59 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

6.2%0.99mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.9%0.24mg

Vitamin B5

3.6%0.18mg

Pantothenic acid

0.24 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

7.47%0.097mg

Pyridoxine

0.071 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

4.4%17.6μg

Folates and Folic Acid

22.8 μgvs17.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.84%0.044μg

Cobalamin

0 μgvs0.044 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

13.7%12.4mg

Ascorbic acid

0 mgvs12.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.5%13.3mg

Vitamin E

0.59%0.088mg

Tocopherols and Tocotrienols

13.3 mgvs0.088 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Hard Lemonade Malt Beer

14%139mg

Calcium

1.76%17.6mg

139 mgvs17.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

3.92%0.035mg

0.53 mgvs0.035 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

1.65%0.13mg

1.92 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

4.2%17.6mg

140 mgvs17.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

1.15%0.026mg

1.13 mgvs0.026 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

4.4%31mg

249 mgvs31 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

3.5%119mg

380 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

2.4%1.32μg

2.12 μgvs1.32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.52mg

Sodium

1.47%22mg

0.52 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

0.4%0.044mg

1.6 mgvs0.044 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

10.2%378g

2.3 gvs378 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Hard Lemonade Malt Beer:

Almonds have 4 times more Vitamin B1, 13.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 150.5 times more Vitamin E than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains 1.4 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Hard Lemonade Malt Beer:

Almonds have 7.9 times more Calcium, 15.1 times more Copper, 14.5 times more Iron, 7.9 times more Magnesium, 42.7 times more Manganese, 8.1 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Selenium and 36.6 times more Zinc than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains 165.5 times more Water than Almonds.

Comparison of macro-nutrients per 300 calories:

Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains 4 times more Carbohydrate, 19.1 times more Sugars and 302.7 times more Fructose than Almonds.
Both Almonds and Hard Lemonade Malt Beer have similar amounts of Energy per 300 kcal.
Both Almonds as well as Hard Lemonade Malt Beer have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsHard Lemonade Malt BeerVS Blanched AlmondsAlmondsVS Cranberry-apricot Juice Drink, BottledHard Lemonade Malt BeerVS Cranberry-apricot Juice Drink, Bottled

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Hard Lemonade Malt Beer

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Hard Lemonade Malt Beer?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: