Lets compare vitamin content per 100 grams of Cooked Somen Japanese Noodles vs Roasted Almonds:
Dry Roasted Almonds contain 3.9 times more Vitamin B1, 36.3 times more Vitamin B2, 37.5 times more Vitamin B3, 1.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 27.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Somen Japanese Noodles vs Roasted Almonds:
Cooked Somen Japanese Noodles have 53.7 times more Sodium and 28.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 44 times more Copper, 7.2 times more Iron, 139.5 times more Magnesium, 8.9 times more Manganese, 17.4 times more Phosphorus, 24.6 times more Potassium and 15 times more Zinc than Cooked Somen Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
Cooked Somen Japanese Noodles have 1.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Energy, 291.9 times more Fat, 163.7 times more Saturated Fat, 196.1 times more Omega 6 and 5.2 times more Protein than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.