Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Canned Carrots with Salt:
Chinese Restaurant Crunchy Flat Noodles have 10.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.4 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Canned Carrots with Salt:
Chinese Restaurant Crunchy Flat Noodles have 2.8 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 80.3 times more Selenium, 1.6 times more Sodium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Potassium and 18.9 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Drained Canned Carrots with Salt have similar amounts of Calcium, Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Chinese Restaurant Crunchy Flat Noodles have 20.8 times more Energy, 166.9 times more Fat, 137 times more Saturated Fat, 183.5 times more Omega 3, 188.7 times more Omega 6, 9.4 times more Carbohydrate, 1.3 times more Fiber and 16.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 9.9 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.