Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Roasted Sunflower Seeds:
Nance, canned, syrup, drained has 7.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 12.3 times more Vitamin B2, 23.5 times more Vitamin B3 and 53.6 times more Vitamin B6 than Nance, canned, syrup, drained.
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Roasted Sunflower Seeds:
Nance, canned, syrup, drained has 62.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 34.5 times more Copper, 10.3 times more Iron, 8.1 times more Magnesium, 12.3 times more Manganese, 165 times more Phosphorus, 4.4 times more Potassium and 88.2 times more Zinc than Nance, canned, syrup, drained.
Comparison of macro-nutrients per 100 grams:
Nance, canned, syrup, drained has 5.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Energy, 38.9 times more Fat, 1.6 times more Fiber and 34.5 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Nance, canned, syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.