Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Oil Roasted Sunflower Seeds:
Nance, canned, syrup, drained has 9.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 14 times more Vitamin B2, 13.8 times more Vitamin B3 and 52.8 times more Vitamin B6 than Nance, canned, syrup, drained.
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Oil Roasted Sunflower Seeds:
Nance, canned, syrup, drained has 48.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 34 times more Copper, 11.6 times more Iron, 7.9 times more Magnesium, 12.1 times more Manganese, 162.7 times more Phosphorus, 2.5 times more Potassium and 86.8 times more Zinc than Nance, canned, syrup, drained.
Comparison of macro-nutrients per 100 grams:
Nance, canned, syrup, drained has 5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Energy, 40.1 times more Fat, 1.5 times more Fiber and 35.8 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Nance, canned, syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.