Lets compare vitamin content per 100 grams of Millet vs Cooked Oat Bran:
Raw Millet has 2.6 times more Vitamin B1, 8.5 times more Vitamin B2, 32.8 times more Vitamin B3, 3.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 14.2 times more Vitamin B9 than Cooked Oat Bran.
Both Raw Millet as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet vs Cooked Oat Bran:
Raw Millet has 11.4 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Cooked Oat Bran.
While Cooked Oat Bran contains 2.9 times more Selenium and 9.7 times more Water than Raw Millet.
Both Raw Millet and Cooked Oat Bran have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Millet has 9.5 times more Energy, 4.9 times more Fat, 4.4 times more Saturated Fat, 7.9 times more Omega 3, 6.2 times more Omega 6, 6.4 times more Carbohydrate, 3.3 times more Fiber and 3.4 times more Protein than Cooked Oat Bran.
Both Raw Millet as well as Cooked Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.