Lets compare vitamin content per 100 grams of Millet vs Cooked Couscous:
Raw Millet has 6.7 times more Vitamin B1, 10.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Couscous.
Both Raw Millet as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Millet vs Cooked Couscous:
Raw Millet has 18.3 times more Copper, 7.9 times more Iron, 14.3 times more Magnesium, 19.4 times more Manganese, 13 times more Phosphorus, 3.4 times more Potassium and 6.5 times more Zinc than Cooked Couscous.
While Cooked Couscous contain 10.2 times more Selenium and 8.4 times more Water than Raw Millet.
Both Raw Millet as well as Cooked Couscous have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Millet has 3.4 times more Energy, 26.4 times more Fat, 24.9 times more Saturated Fat, 39.3 times more Omega 3, 33.6 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Fiber and 2.9 times more Protein than Cooked Couscous.
Both Raw Millet as well as Cooked Couscous have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.