Lets compare vitamin content per 100 grams of Millet vs Frozen Carrots:
Raw Millet has 9.6 times more Vitamin B1, 7.8 times more Vitamin B2, 10.2 times more Vitamin B3, 4.5 times more Vitamin B5, 4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 11.4 times more Vitamin E and 19.6 times more Vitamin K than Raw Millet.
Both Raw Millet as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet vs Frozen Carrots:
Raw Millet has 10.1 times more Copper, 6.8 times more Iron, 9.5 times more Magnesium, 9.5 times more Manganese, 8.6 times more Phosphorus, 3.9 times more Selenium and 5.1 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.5 times more Calcium, 13.6 times more Sodium and 10.4 times more Water than Raw Millet.
Both Raw Millet and Frozen Carrots, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Millet has 10.5 times more Energy, 9.2 times more Fat, 15.4 times more Saturated Fat, 6.9 times more Omega 3, 8.2 times more Omega 6, 9.2 times more Carbohydrate, 2.6 times more Fiber and 14.1 times more Protein than Frozen Carrots, Unprepared.
Both Raw Millet as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.